52 Weeks of Stroller Runner Games: #4 Scavenger Hunt FREE Printable Below Disney Cars has made another appearance this week. Doc Hudson’s Scavenger Hunt Printable is tailored more to objects you would find while running on a sidewalk or in neighborhood.   The African Safari Scavenger Hunt Printable is geared more towards the runners who jog on park paths. This game is more advanced; it requires that your child can read basic words.  However, my son is not yet four and is unable to read, so I read the items and we look for the objects together. Target Age Group: 3-5 years old How to Play:   Print the Free Printable Scavenger Hunt pages. Laminate it for future use and provide a washable marker.  However, if you do not trust your child with a washable marker, print out the Scavenger Hunt game when necessaryand provide your child with a crayon. Provide your child with the printable and explain to them when they find the item, put a check in the box.  In my house, that generally means drawing a picture on top of the check box, but it works and keeps my child occupied longer. Preparation Time (More Advanced Game): 0-5 minutes time required (depends if you choose to laminate your sheets or not). Materials: Printable Scissors Washable Marker or Crayon Con-Tact Self Adhesive Lamination paper (optional) Cost: FREE w/printable no Laminate Paper With Laminate Paper: $3.59 Con-Tact $3.59 Disclaimer:  Before incorporating any of these Stroller Runner Games, please ensure you warm up properly and stretch to avoid any injuries. For more Stroller Runner Games, please see the posts below. Introduction to 52 Weeks of Stroller Runner Games Week 1: Red Light Green Light Week 2: I Spy Week 3: Find the Cars For more Run...

52 Weeks of Stroller Runner Games: #3 Find the Cars FREE Printable Below Find the Cars was inspired by my 3 year old and his love for Disney Cars. He loves anything pertaining to transportation; he is all boy; planes, trains and automobiles. This game is an easy game to incorporate and extremely fun for any child who loves cars. Find the Cars will only work if you are running on a sidewalk where cars pass by or on a trail that is parallel with the road. If you are running through a park, this probably will not be the Stroller Game you will choose. For this workout, if your child is two years old or older, let your child participate in the squats and lunges portion of the workout. Most 2-4 years old like to get out and exercise and do what mommy and daddy do. Stroller Runner Workout From Jared at Tone and Tighten Warm up- 10 minutes 5 minutes of moderate walk, increase to a faster speed for the five remaining minutes. Cardio- 5 minutes Speed walking- Focus on taking as long of steps as you can- extend each leg as forward as possible. (Jog or run if you can- push yourself to go as hard as you can!) 20 Squat and Rolls Holding onto stroller handle, squat low and push stroller out as you move down. Pull stroller back towards you as you stand up. Cardio- 10 minutes Speed walking- Focus on taking as long of steps as you can- extend each leg as forward as possible. (Jog or run if you can- push yourself to go as hard as you can!) 20 Lunges Holding onto handle of stroller, pushing baby forward. 10 lunges on each side for 20 total. Cardio- 10 minutes Speed...

Happy New Year! In 2014, Run Stroller Run is rolling out 52 weeks of Stroller Runner Games. Fun games that will keep your kids occupied while in the stroller. Some of the games might require your participation, but nothing that you won’t be able to handle while running.  These Stroller Runner Games will be fun, educational but also will help the time pass quicker for both you and your kids. The games will be for children 0-5 years old, with a focus on 2- 4 year olds. In my opinion, 2- 4 year olds are the hardest to keep occupied while in a stroller. They are busy creatures and in my personal experience rarely nap in the stroller anymore. If you found Run Stroller Run and are not a stroller runner, these Stroller Runner Games can also be used for road trips or long airport waits. Every Friday I will put up a 52 weeks of Stroller Runner Games post where we can talk in the comments anything stroller running related. If you have suggestions for Stroller Runner Games, please comment below or send an email to lara@runstrollerrun.com. For more Run Stroller Run family and stroller friendly races updates, training woes, pictures and more, check out: Twitter: Run Stroller Run Twitter: Lara Coffee Facebook: Run Stroller Run Pinterest: Run Stroller Run Google+: Run Stroller Run Hashtag...

Since the holidays just ended, it is time to thank those who generously gave to us. Another year end review is this popular post, Thank you Cards. Thank you! These two little words mean so much. I was taught early on when you receive a gift, you send a hand written thank you card. As a kid, I thought this was a major pain in the rear, especially when you rather play with your toys instead of writing hand written thank you notes. But, we did it because it was required. As an adult, I have tried to maintain this practice and instill the importance behind writing thank you cards in my kids. Yes, sometimes life gets in the way and I do not always get hand written thank you cards out, but I try. Even though my kids are 3 years old and  now 15 mos. old (originally 12 months old when the post was written), they have been required to participate in creating their own thank you cards. My son has colored on each card that goes out since he has been 15 months old – putting his own touches on it.  For my daughter, she painted her own thank you cards for her first birthday.  Here is how we did it and how you can recreate them for your own family. Supplies Needed 1 Roll of Painter’s tape 1 Box of plain cards and/or paper (card stock) 1 paint brush or the kids can use their fingers 1 washable paint (colors of your choice) 1 paper plate for the paints Directions Get out your blank cards out. If you are using card stock paper, cut the paper down the middle; leaving two pieces of paper. Then fold each paper in half...

With winter just around the corner, here is a must have for us stroller runners, rain and wind cover/protector.  Just because it is getting colder outside, does not mean you need to stop walking and/or running with your kids.  Depending on what part of the country you live in, yes, you might get some looks, but in the end it is good for you and your kids to get some fresh air. Jogging stroller rain and wind covers offer the protection your baby needs in unexpected rains. They are generally made of heavy duty clear vinyl with side air holes that allow good ventilation. According to several reviews I have read, one criteria reviewers judged whether a stroller rain and wind cover is good is if the cover can fold into a compact size. For some this might be important, but to me this does not even factor into my buying decision.  I cannot remember ever trying to fold my rain and wind cover and I have one for each of my jog strollers. Regardless of your brand of stroller, most companies sell a rain and wind cover. When shopping for a proper stroller rain and wind cover, here is some guidance. Ensure it is made of heavy duty clear material that will last. Rain covers are used quite regular by active families who keep up with their exercise regime even in cold and wet seasons. I like the stroller rain and wind covers that do not leave permanent wrinkles on the material because I believe it indicates heavy materials.  If you choose to fold your rain and wind cover, you will notice it more. However, as I mentioned above mine stays on all season.  If it is nice above 60 degrees and not...

Thank you! These two little words mean so much. I was taught early on when you receive a gift, you send a hand written thank you card. As a kid, I thought this was a major pain in the bum, especially when you rather play with your toys instead of writing hand written thank you notes. But, we did it because it was required. As an adult, I have tried to maintain this practice and instill the importance of thank you cards with my kids. Yes, sometimes life gets in the way and I do not always get hand written thank you cards out, but I try. Even though my kids are 3 years old and 12 months old, they have been required to participate in creating their own thank you cards. My son has colored on each card that goes out since he has been 15 months old – putting his own touches on it.  For my daughter, she painted her own thank you cards for her first birthday.  Here is how we did it and how you can recreate them for your own family. Supplies Needed 1 Roll of Painter’s tape 1 Box of plain cards and/or paper (card stock) 1 paint brush or the kids can use their fingers 1 washable paint (colors of your choice) 1 paper plate for the paints Directions Get out your blank cards out. If you are using card stock paper, cut the paper down the middle; leaving two pieces of paper. Then fold each paper in half making two cards. Make your child’s first initial of their name with Painter’s tape on the front of the card. Have your child paint the front of the card over the tape. Depending on the age of your...

By Cheryl Rushing It is nearly travel season and if you’re reading this you’re probably traveling with an infant or toddler, which brings its own set of challenges; flying the stroller friendly skies. We’re here to focus on a big one: traveling via air with a jogging stroller. Each major air carrier has their own set of rules when it comes to strollers, but some basic guidelines apply: The stroller can usually be checked at the gate.  Check with your airline if it is not listed below. Most airlines will allow an umbrella stroller as a carry on, space permitting. Most airlines check the stroller free of charge as long as the child is traveling with you, but please check the website or call the reservations number to verify before traveling. The stroller must fold down/collapse (strollers that do not collapse must be checked at the ticket counter and may incur a baggage fee). The stroller must be bagged and tagged (we recommend tagging inside and out). Label it with your name everywhere; like they tell you when you bring your toddler to preschool or day care, Label, Label, Label. The airline is not responsible for damage to the stroller and damage waiver coverage cannot be purchased. If you are planning on flying the stroller friendly skies; here is a breakdown of stroller guidelines for major US airlines when traveling domestically: AirTran Reservations/Information: 1-800-247-8726 You may bring a stroller to the gate for ease of travel through the airport. The stroller may be gate checked just before boarding the plane and will be returned to the aircraft jet way upon arrival at your destination. Car seats and strollers may be checked free of charge; any other items are subject to standard baggage fees (i.e.,...

“Just breathe. Take three deep breaths because you are three years old.”  This is what I say to my son when he is angry, frustrated or just plain too excited.  Usually after he takes his third deep breaths (properly), he has either calmed down enough to have a conversation or is ready to go onto the next activity. Like any three year old, he repeats back to me what I say to him. So one day my husband and I were having a heated discussion and he turned to us and said, “Calm down. There are other ways to handle this situation. Just breathe.”  At that moment, my husband and I were no longer fighting because we were laughing too hard. But, my son has a point. So the next time I got angry and needed to calm myself, I thought to myself just breathe. Except, I decided to take 38 deep breaths for 38 years old; take the number of breaths based on your age. Low and behold by the time I got to 20 breaths I was calmed down; 38 deep breaths takes a hell of a long time.  No, I do not do this every time; some times I cannot think that fast. But I realized when I do, the “situation” is not as bad as I thought or I am able to handle myself and my emotions better. In light of everything going on around us, I wonder if we all took the number of breaths that is equivalent to our age, if perhaps, we would have far less angry people in the world.  Or if nothing else, we learn a new technique to control our immediate impulses. Seriously, try it!  You will find in most circumstances you will have...

By Stephanie Maziejka I have been discussing health and wellness as it relates to the individual and I would like to branch out and focus on why healthy touch can have a much larger positive impact on not only the family unit but the community as well. My previous articles discuss the physiological benefits of massage; relief from musculoskeletal aches and pains, stimulation of body systems, and a decrease in stress/increase in relaxation via accessing the parasympathetic nervous system and kicking our bodies out of the fight or flight stress stage, where many of us spend our daily lives.  In a world where individuals sustain heightened stress levels, more and more preventable pathologies are popping up (a discussion for a different day) and the emotional and psychological connectedness that used to be prominent among families and communities has suffered.  Physiologically, touch improves health. When individuals are healthier they tend to be happier and psychological studies* have shown this to have a tremendous affect on the happy individual’s interpersonal relationships, work ethic and productivity, and their connectedness to the world around them. In addition to the physiological benefits and the increased levels of happy that massage and healthy touch can provide, its strongest attribute is to promote and establish trust.  One reason that touch has become such a taboo subject in our society is because of the horrendous stories told on the media about physical and sexual abuse among adults.  Even more atrocious are the stories of physical or sexual abuse of children by adults.  As a new mother, I am affected by these stories more so than before I had my son. Now upon hearing these stories I get a visceral reaction of panic, disgust, and overwhelming sadness. I realize that upon hearing these...

This is our final review for Baby Safety Month, where we provide a table of all seven brands (17 jog strollers) of JPMA approved and certified manufacturers. After reviewing all 17 models, we have two favorites based on quality and usability, BOB Revolution SE and Baby Jogger Summit X3. Both have great suspension, which means the kids are more comfortable while you are running. And we love the one hand fold on the Baby Jogger Summit X3.  When you have kids and you are trying to maneuver the stroller with a child in your arms; one hand fold is key. In comparison to the 17 strollers we reviewed, these two strollers are in the mid to high price range ($449 – $499 for a single stroller).  If you are looking for a more economic jog stroller, you might consider the Joovy Zoom 360 ($249 for a single stroller). If you are interested in our individual reviews of their brands and models, here are the links; Baby Jogger, Baby Trend, BOB , Graco, Joovy, Kelty, and Phil and Teds. [table id=1 responsive=”all” /] Please note we do not receive any of the products for free or receive any additional compensation. We are just #strollerrunner moms who enjoy sharing our favorite brands with other stroller runners. For more Run Stroller Run family and stroller friendly races updates, training woes, pictures and more, check out: Twitter: Run Stroller Run Twitter: Lara Coffee Facebook: Run Stroller Run Pinterest: Run Stroller Run Google+: Run Stroller Run Hashtag...