52 Weeks of Stroller Runner Games: #6 Winter Olympics Coloring Book What do the Olympics mean to you?  Even though it’s Valentine’s Day, we are also in the height of the 2014 Sochi Winter Olympics.  What better way than running with your child(ren) to discuss sports and the importance of sportsmanship, work ethic and dreams? Being that the Stroller Runner Games focuses on activities that a child can do in the stroller while you run or walk; we thought combining the Olympics and coloring to create the FREE Winter Olympics Coloring Book.  Plus, my kids love to color, whether it is with crayons, washable markers or colored pencils. I think sometimes they like coloring their bodies more than the paper, but its washable right? We found a great list from Classymommy.com of 15 Great Winter Olympic activities that led us to Activity Villages Olympic Coloring pages.  NONE of these Printables are Run Stroller Run’s designs; we combined the Free Olympic Printables from Activity Villages Olympic Coloring and Classroom Jr.com pages into one file and reduced each picture to a 5×7 or smaller to create the FREE Winter Olympics Coloring Book. Note:  You can find the actual size coloring pages from Activity Villages and Classroom Jr.com websites. Furthermore, we pinned their coloring pages to our Olympic Pinterest board. Target Age Group: 3-5 years old How to Play: In order for your child to color comfortably while in the jog stroller, you will need the following: 1 old, small metal cookie sheet or 1 small medal lunch box that can lie flat on their laps while in the stroller, or 1 small clipboard. 1 small package of crayons that can fit in the lunch box or in the stroller side pouches. I prefer the metal lunch...

52 Weeks of Stroller Runner Games: #3 Find the Cars FREE Printable Below Find the Cars was inspired by my 3 year old and his love for Disney Cars. He loves anything pertaining to transportation; he is all boy; planes, trains and automobiles. This game is an easy game to incorporate and extremely fun for any child who loves cars. Find the Cars will only work if you are running on a sidewalk where cars pass by or on a trail that is parallel with the road. If you are running through a park, this probably will not be the Stroller Game you will choose. For this workout, if your child is two years old or older, let your child participate in the squats and lunges portion of the workout. Most 2-4 years old like to get out and exercise and do what mommy and daddy do. Stroller Runner Workout From Jared at Tone and Tighten Warm up- 10 minutes 5 minutes of moderate walk, increase to a faster speed for the five remaining minutes. Cardio- 5 minutes Speed walking- Focus on taking as long of steps as you can- extend each leg as forward as possible. (Jog or run if you can- push yourself to go as hard as you can!) 20 Squat and Rolls Holding onto stroller handle, squat low and push stroller out as you move down. Pull stroller back towards you as you stand up. Cardio- 10 minutes Speed walking- Focus on taking as long of steps as you can- extend each leg as forward as possible. (Jog or run if you can- push yourself to go as hard as you can!) 20 Lunges Holding onto handle of stroller, pushing baby forward. 10 lunges on each side for 20 total. Cardio- 10 minutes Speed...

52 Weeks of Stroller Runner Games: #2 I Spy “I Spy” is a family and stroller friendly game that is mostly played by children and can be enjoyed by anyone. Not only is a great game for the stroller, but for traveling long distances.  Also, this game aids young children in becoming familiar with the alphabet, and also with observation. Prior to starting your run or while you are doing your warm-up, explain to your toddler the game you are planning to play and identify who will be player number one. Target Age Group: 2-4 years old How to Play:   Identify whether you or your child is player 1. Player 1 looks for something in sight or is visible around them. This can be any object, whether it’s a certain building, toy, or article of clothing. Begin the game with saying, “I spy with my little eye, something that _____”. The blank can be any clue about the object, such as “starts with the letter H”, “is yellow”, or “is round”.  With my little one, we try to use road signs, objects we see in nature, cars, etc. Then other player asks questions about the object. If there are more than two players (e.g. you have twins or stroller two toddlers around), have each person ask one question per turn. Some questions can be asked about the color, placement (where it is), size, etc. Make sure that the Player 1 answers with only a “yes” or “no”. Keep guessing until the correct object is picked. Preparation Time: 0 time required Disclaimer:  Before incorporating any of these Stroller Runner Games, please ensure you warm up properly and stretch to avoid any injuries. For more Stroller Runner Games, please see the posts below. Introduction to 52...

 52 Weeks of Stroller Runner Games: #1 Red Light, Green Light FREE Printable Below   Stroller Runner Workout:  20 Minute Tempo workouts by using 10 x 20 seconds -1 (20 seconds – 1 minute on/20 seconds – 1 minute off). Of course, this may vary depending on how excited your child gets; it might be more like 20 seconds on/20 seconds off. 20 Seconds – 1 Minute on = Tempo run (Zone 4), a continuous runs at lactate threshold, near your one-hour race pace, which is a hard run. You most likely will be out of breath when you finish your 20 seconds to a minute on. 20 seconds -1 Minute off = Easy jog (Zone 2) Here is how to calculate your Lactate Threshold Heart Rate Training. The workout came from Greg McMillian, RunningTimes.com. When you run a this tempo workout, it’s important to remember that the “off” minute isn’t a slow jog but is run at your normal easy run pace. If you run too slowly on the “off” minute, you’ll end up running too fast on the “on” minute and change the session from a stamina workout to a speed workout. Over time, you’ll notice the pace stays pretty fast throughout with less variation between “on” and “off” minutes. That’s when you know you have it dialed in. Game Target Age Group: 2-4 years old How to Play (Basic):   After a proper warm up, have your little one shout out “green light” to go.  Run 1 minute on Tempo run with the stroller when he/she says “green light”.  Teach your child early about “yellow light” – slow down.  When you child yells, “yellow light”, do your 1 minute off (slow down the jog). This will make it easier on your body...

Happy New Year! In 2014, Run Stroller Run is rolling out 52 weeks of Stroller Runner Games. Fun games that will keep your kids occupied while in the stroller. Some of the games might require your participation, but nothing that you won’t be able to handle while running.  These Stroller Runner Games will be fun, educational but also will help the time pass quicker for both you and your kids. The games will be for children 0-5 years old, with a focus on 2- 4 year olds. In my opinion, 2- 4 year olds are the hardest to keep occupied while in a stroller. They are busy creatures and in my personal experience rarely nap in the stroller anymore. If you found Run Stroller Run and are not a stroller runner, these Stroller Runner Games can also be used for road trips or long airport waits. Every Friday I will put up a 52 weeks of Stroller Runner Games post where we can talk in the comments anything stroller running related. If you have suggestions for Stroller Runner Games, please comment below or send an email to lara@runstrollerrun.com. For more Run Stroller Run family and stroller friendly races updates, training woes, pictures and more, check out: Twitter: Run Stroller Run Twitter: Lara Coffee Facebook: Run Stroller Run Pinterest: Run Stroller Run Google+: Run Stroller Run Hashtag...