[category_specific_rss_menu] For those of you on a budget, but with a bit of time and energy, here are some ideas items to include in an Ultimate Gift Bag for Running Moms (and Dads too) that you can throw together online or with a short trip to your local sports store. Depending on  how much money you want to spend The Ultimate Gift Bag for Running Moms (and Dads too) can cost you as little as $50. Of course, if Santa is feeling generous, you can always add something from the 10 Must Have Holiday Gifts That Every Running Mom Needs or the 10 Great Stocking Stuffer for Running Moms. 1.  Bag/Basket You can purchase a relatively inexpensive basket from Target, craft store, Amazon, etc. However, if you are interested in your running, multisport mom or dad using it for multiple uses, consider purchasing a duffel bag, swim, sling or transition bag to put all your items in. You can purchase a relatively inexpensive transition bag for $49.99 or a mesh sling bag for $14.95. 2.  Body Glide, Lansinoh Nipple Cream, and/or Aquaphor – to prevent chaffing, also great for prevent blistering. Body Glide ($8.95) can be bought online or purchased at any local running store; it is good to prevent chaffing. Lansinoh Nipple Cream ($27.85) is not only great for breastfeeding moms, but it works just as well as and perhaps better than Body Glide to prevent chaffing, plus it is great lip balm and prevents feet from blistering. Aquaphor ($7.99) is multi-purpose ointment as well. It is great to prevent chaffing, body cream for babies and toddlers, and great lip protection and prevent your feet from blistering. I have used all three; I am partial to Aquaphor, then Lansinoh Nipple Cream and...

  [category_specific_rss_menu] Are you feeling uncertain what to buy that special running, mom or woman in your life?  Perhaps, you are running out of time as well.  With the help of other running moms, here are the 10 Must Have Holiday Gifts for Running Moms.  This is part two to my series on great gifts for active moms that focuses on the necessities running moms around the country have weighed in on. The items on this list are more expensive items than you will find on my 10 Great Stocking Stuffer for Running Moms.  I organized the 10 Must Have Holiday Gifts That Every Running Mom Needs into four categories: Running Watch, Motivation, Fashion, and Accomplishments.   RUNNING WATCH 1.  Garmin Forerunner® 310XT ($349.99 basic unit w/out the HR monitor; $399 w/HR monitor) This watch is great for both runners and triathletes alike. To me this is the mega of all watches, but of course that depends on what you are looking for in a watch. I am a triathlete and runner, so I wanted a watch that was able to track all three sports. However, I have definitely not used this watch to its full potential. Some key features that are especially important for runners are the 20 hour battery, GPS features, Heart Rate Monitor; and Run, Sync, and Store features. Depending on how much you budgeted for your special running mom or lady in your life, this might be more than you are willing to spend.  However, if you are truly wanted to make her feel special and show her how much you support her running or triathlon habit, this might be the gift for you. The Garmin Forerunner 310XT basic unit without the heart rate monitor is $349 and with the...

  [category_specific_rss_menu] Since holiday gift buying season is now – with the help of other running mama’s – I gathered enough information to write a two part series on great gifts for active moms: 10 Great Stocking Stuffers for Running Moms and 10 Must Have Holiday Gifts Every Running Mom needs. Part One focuses on 10 Great Stocking Stuffers for the running, multi-sport mom or a special woman in your life. These little gifts are small enough to be placed into an already stuffed stocking. Just remember, although these items are small, doesn’t always mean inexpensive. I organized the 10 Great Stocking Stuffers into five categories: Accessories, Fashion, Motivation, Music Lovers, and Recovery and Relaxation.   ACCESSORIES If your loved one loves to be active—and stylish—then accessories are the way to go. 1.  Road ID The Road ID ($19.99) offers stylish bracelets in different colors to fit your athlete’s persona.  In the event of an accident, if you can’t speak for yourself, your Road ID will.  I use my Road ID for every activity. I have mine in hot pink and my hubby has his in orange. 2.  Head Bands If you’re looking for something more fun, yet practical, why not pick up some headbands. Running or working out with hair in your face is annoying—a sturdy headband keeps hair in its place, and your athlete can focus on her workout. Many running and triathlete moms I asked suggest Bondi Bands. Bondi Bands are are a comfy, colorful and creative way to hold your hair back with a wicking favorite.  According to some moms, you can also get them personalized as well. Active.com suggests Sweaty Bands ($6) offers cute styles and never slips.  Sweaty Bands are the ultimate sports and fitness headband, uniquely designed...

  Traveling with an infant can be very stressful especially with a new born not knowing what to pack and how much to pack.  For me, it was the first time I had to worry about packing for someone other than my husband and me. I was told that I needed to bring two outfits per day in case my son had a blowout or threw up.   Wow, that is a lot of clothes.  Like a new mom, I took the advice only to realize after several trips that I did not need two outfits per day and came home with a lot of clean clothes. OK, maybe that is not such a bad thing on the laundry front, but not good in trying to minimize bags. This is great advice, especially if you are traveling via car and you have no place to wash laundry, which the first couple times we traveled via car this was the case for us.  But in order to reduce my luggage, I developed my own rule of thumb, one and half outfits per day.   For example:  a six day trip, I would take 9 onesies. I am no pro at traveling, but we have done several long road trips with our son including a 50 hour car ride in 10 days and crossed 13 states, so after preparing for that trip, I feel more equipped to provide a infant packing check list. I developed an infant packing check list of necessity items that I needed  to remember when traveling with my son. Your list will become more modified and honed over time based on your baby’s needs and yours, but hopefully, this is a good starting point for you.   For additional packing resources check out BabyCenter.com....

  Picking a pediatrician is extremely important.  When we were born our parents chose a pediatrician based on their parents and friends recommendations; not much has changed.  You will still receive the majority of your recommendations through your family and friend network.  But what has changed since our birth is now you interview the pediatrician. With so many of our friends having babies, I found it only appropriate to write about how to go about choosing a pediatrician. I am no expert, but this was useful information that was passed down to me when we were expecting from many mommy friends and sisters who all had to go through the process of choosing the right pediatrician. You should begin your pediatrician search in your sixth or seventh month of pregnancy.  Most pediatricians now have new parents informational sessions or “meet and greets’ with the pediatrician. If not, call the office and set up an introductory appointment.  They will generally not charge you for this appointment.  My recommendation is that if the pediatrician does charge, then you might not want to go with that practice.  To me it is just like any other business, you do not charge prospective clients; it is considered business development and it is the cost of doing business. When you begin calling the offices to set-up a time to meet the pediatrician consider the following: How long does it take to get through the phone system?  Were the people answering the phone polite, knowledgeable and helpful?   How long did they put you on hold?  If you choose one of these offices, you want to ensure you can speak to someone in a timely manner because if there is an emergency you want to know they will be there for you....

  The holiday season is just around the corner and it one of the busiest seasons for airlines; like millions of other people you probably are considering traveling to see your family and friends.  And if you are anything like me you want to carry on to avoid checking in bags, if at all possible, especially now that airlines charge you for checked baggage. As I stated in my post on 15 Tips for Flying with a Lap Infant, I am not an expert flying with a toddler, but have done it many times in the past 20 months since C2 was born. To provide additional value, I have partnered with another mom, Kristy Wood stay at home mom to 20 mos. old J. Kristy travels often with J and has been on 14 flights with him. We are two moms that want to share our tips and experiences with other parents in hopes that our tips will make your travel experience a bit more pleasant and less stressful. Here are our top 10 tips on how to Travel Carry on Only with a Toddler. 1.  Research. Research. Research. Purchase. Prior to purchasing any items for travel, research and think about the items you really need versus the items you want. My husband and I travel a lot, so when we found out we were expecting we knew we had our work cut out for us. I hate to check baggage with a passion, so this also fueled my need to pack smart, and buy products that served more than one purpose, or were compact. Every trip that we went on after we found out we were expecting became a research trip. We would look around the airports, planes, and at families traveling with...

During the next two weeks, I will be spending some well needed time with my family and will not be writing as much, so I’ll be running posts from the olden days, starting with…15 Tips For Flying with Lap Infants.   Don’t worry though Stroller Runners, I will continue to update the stroller friendly race calendar on a daily basis. For Updated October 2013 United States Domestic Airlines Stroller Regulations, check out Flying the Stroller Friendly Skies. ___ Flying with kids of any age can be very stressful, but flying with kids under the age of two seems like you are embarking on an epic journey. It does not have to be that way. I am no expert in baby/toddler travel, but I have driven several thousands of miles with my son and flown more than 8 times with a “fly free” or lap infant in the past 20 months, so I feel I might be able to provide some useful guidance and tips on traveling with a toddler.  With the holiday season coming up and families are considering traveling to see friends and relatives; I thought this would be an appropriate topic to broach. Here are my top 15 suggestions for parents with lap infant or “fly free” kids (children under the age of 2 years old) to make you and your baby have a more relaxing trip. 1.  Fly when your child seems to be the most relaxed. This might require trial and error. Some parents say flying the red eye is best, or flying during nap times. I have flown during my toddlers nap time; did not work because he was too excited. I have flown a red eye (night time, think that would work); nope he was up the entire flight....

  While on my three month maternity leave, I educated myself on teaching a hearing child baby signs and giving my baby the ability to express his important needs and thoughts through gestures.  What is “baby signing”?  Baby signing refers to the use of signs from American Sign Language (ASL) or other native languages—but with mother and baby modifications: that is, adjusting signing space, signing size, and sign duration or length to emphasize a salient sign and/or word. A dear friend of mine taught her daughter basic signs and I found it remarkable how her daughter – then one year old – was able to communicate her basic needs via sign language with her mom without the presence of any tantrums or frustrations. Of course, she got frustrated when she was not given what she wanted all the time, but the same is true for all toddlers.  I wanted to be able to communicate with my son at age when he still was not able to form words or vocalize his needs.  No, I did not have unrealistic expectation that this would happen overnight nor did I expect him to start signing prior to 9 months old, but I thought this was worth a try. Especially, if the possibly existed that we could potentially minimize frustration and tantrums.  Furthermore, I know this approach is not for every family. Over the past couple years, basic baby signs have become more widely used in day cares and nursery schools, but still remains to be a very controversial issue.  Some of the controversy relies around whether teaching a hearing baby/toddler sign language prior to learning to speak prolongs their verbal development.  Actually, according to Drs. Acredolo and Goodwyn’s federally funded research showed that using baby signs actually...

  [category_specific_rss_menu] As a full-time working, triathlete, and running mom I find it difficult to fit daily exercise into my already tight schedule. My time, like most parents, is scheduled down to the minutes. But for me, exercise is my coffee.  If I do not exercise I am grumpy, I don’t have the extra bounce in my step and as my husband will attest to more difficult to deal with. Don’t get me wrong, I do love my coffee in the morning too. Furthermore, because I train for races and so does my husband, I sometimes get the “catholic” guilt that I am training and I am not spending more time with my son. Every now and then, I need a reminder that leading a healthy lifestyle makes me a better mom. Of course, I am not the first mom who’s had to balance family, work and exercise into my daily life, but after having my son it became just that more difficult.  After giving birth, I began searching for inspirational books, and running communities of moms who could relate to similar issues that I was facing. I came across these two great books Run Like a Mother and Hot (Sweaty) Mamas. These books are great, quick reads that do not require a lot of your time or money.   Run Like A Mother This book is filled with essays based on the personal experiences of the authors, two women who are runners, have full-time jobs, and are also wives and mothers. It is hard to do all of these things effectively, but this book argues that running, because of its side benefits to mood and self-image, is an essential part of life regardless of the inconvenience. It touches on all topics in respect...

  A year and half ago, I discovered Rent the Runway (RTR) in my favorite weekly gossip magazine Us Weekly.  As most new moms can attest, you do not always feel beautiful after giving birth due to weight gain, body changes and major life adjustments.  For the majority of moms, we also do not have the time or energy to shop. My first experience with RTR was five months after giving birth to my son. My grandparents were having their 60th wedding anniversary party and like most moms and women, I waited to the last minute to decide what to do about a dress.  I had been thinking about it for awhile, but procrastinated too long. I wanted something new, but I only had a week to buy something and I really did not want spend too much money.  The concept of renting a designer dress for minimal cost intrigued me.  After visiting RTR website and reading more about the concept – brilliant by the way – I decided that I was going to give it a try even though the word “rent” does not always say classy, clean, chic, etc. to me or most other people I know. I worked with the stylist online, which was much more fun than expected and did not take much time to find something that would fit my personality and style.  I placed an order for your dress two days prior to leaving on my trip.  They shipped me two sizes for free (RTR’s common practice, if both sizes you choose are in stock), which is great because I found in almost designer piece of clothing the sizes varying from one designer to the next.  I received the dresses at my hotel the day before the event,...