Is the hotel kid friendly? Traveling with your baby and/or toddler and planning on staying in a hotel? Kristy Wood, one of my favorite guest bloggers, and I have developed frequently asked questions to make sure the hotel you plan on staying at is kid friendly. If this is the first time staying in a hotel with your baby, make sure you ask the hotel the following questions or be sure to check their website for the accommodations before booking your reservation.  By finding out the answers to the questions before you arrive, will make for a more pleasant first time experience for your entire family, plus you will be more prepared. Do you have refrigerators in the standard rooms? If not, be sure to ask if they could put one in for you. A refrigerator is essential if you are breast feeding and you need to store breast milk. Or you have a toddler that is already on whole milk and you need to keep some at your disposal. In my experience some boutique hotels might not provide refrigerators in the rooms, but they will put your breast milk in their kitchen refrigerator. If they do, be sure to mark the cooler well with your last name and identify it is breast milk. Do they have a crib available to use or rent? This is only essential if you are planning to not bring your own pack-n-play or another sleeping device.  Ensure you ask them how old the cribs are and if they know when they were purchased.   From experience, I found that higher end hotels generally have the newer cribs ones that have not been recalled, but with lower end or cheaper hotels they have cribs that have been recalled or the...

Since children grow so fast, I wanted to capture the 10 best things my toddler – now 22 months old almost 23 months old – has said to me this past year that has warmed my heart and still does every time I hear them. 1.  “Ma Ma” 2.  “Da Da” 3.  “Wuve you.” (Love You) This warms my heart every time I hear this, which I usually hear several times a day. 4.  “Nite Nite” Both Brett and I love to hear this. C2 usually says this when he is going to bed and waves good night. 5.  “Da Da race, Ma Ma Race” While Brett was racing the Ironman Cozumel in November 2011, C2 would lay in bed when he didn’t want to go to sleep and talk to himself for an hour about racing. 6.  “Go fast” C2 loves to run, so when he runs he says “Go fast”. 7.  “Brovers” (Brothers) Referring to our two lovable labs Parker and Cole who we refer to as “The Boys” or his brothers. C2 does not recognize that his brothers are dogs. 8.  “Yeah, did it” He usually claps and cheers for himself after he accomplishes something like jumping off a stair or his interpretation of jumping. 9.  “Go, Go, Go” C2 loves to play chase and when you run after him, he yells “Go, Go, Go”. 10.  “Oh, no” When C2 was 15 ½ months our Au Pair started teaching him when he drop something to put his hands on his head and go “oh, no”. Although, as we know,  toddlers can be challenging, but I think the good times, toddler hugs and kisses outweigh any of toddlers trying...

With the end of 2011 approaching rapidly, I finally got on the ball and finalized my 2012 race schedule not just for motivations purposes, but I needed to set goals other than trying to conceive our third child.  After the birth our son in February 2010, Brett and I decided that over the course of the next couple of years, my triathlons would be limited to Sprints and Olympic (International) distances.  Not would this allow me time to recover from the first pregnancy, but we knew we wanted to try for our second within a short period of time of having our first. Before getting into my race schedule let me give some background history. The 2010 season began; I received approval six weeks after giving birth from my doctor to begin exercising and four weeks later I was competing in my first triathlon of the season and to top it off it was my first Mother’s Day.  Throughout the season, I competed in five triathlons (Sprint and Olympic) and two running races, while Brett completed in his first two half Ironman’s. When the season came to a close in late October 2010  – for me, I was almost ready to begin trying for a second baby.  With a bit more convincing from my hubby, we began trying in January 2011. We are planners and very much goal oriented people, so Brett and I were trying to “ensure” the birth of the second child did not come to close to his first Ironman, which was held November 28, 2011.  I really wanted to be there to support him. So low and behold, we got pregnant for the second time in May 2011. Perfect right?!?! I was due to give birth in February 2012, which...

A friend asked me this morning if I had any suggestions on last minute newborn holiday gifts. Luckily, for parents with newborns, you do not need to spend a lot of money because you only “need” one or two gifts. The baby will not be able to open the present themselves and probably will not aware of the festivities. Every day for a newborn is festive. Yes, “need” is in parenthesis because most newborns do not need any toys, but if most parents are like me they want to spoil their child during the holidays regardless of their age. Here are some last minute gifts that you can pick-up at Buy Buy Baby, Babies R’Us, or Toy’s R’Us. Of course, you can purchase them on Amazon, but with only two days left (including today) until Christmas and Hanukkah has already begun, you will not get them in time.  The list is derived from my own personal experience and friends. C2 loved anything that played music; he could chew on, or had bright colors. Leap Frog® Twinkle Twinkle Little Scout Activity Gym Kids Preferred Eric Carle’s Developmental Plush Toys Fisher-Price Laugh & Learn Fun with Friends Muscial Table Fisher Price® Precious Planet™ Kick & Play Piano Baby Einstein® Roller Pillar Activity Balls Baby Einstein™ Sea Dreams Lullaby Soother by Kids II® LeapFrog My Pal Scout Vulli Sophie Giraffe Soft Rubber Toy Kids II® Baby Einstein™ Take Along Tunes 1.  Leap Frog® Twinkle Twinkle Little Scout– $17.99 Only available at Buy Buy Baby or Amazon 2.  LeapFrog My Pal Scout – $19.99 Available at Buy Buy Baby, Babies R’Us, Toys R’Us and Amazon 3.  Kids II® Baby Einstein™ Take Along Tunes – $9.99 Available at Buy Buy Baby, Babies R’Us, Toys R’Us and Amazon 4.  Baby...

[category_specific_rss_menu] For anyone who has not had the opportunity to cheer someone on during a 140.6 mile event; it is such an inspiring and great experience. But, let me tell you, it’s a long, drawn out day, requiring its own endurance. From dealing with your future Ironman’s stress for two weeks prior to the race, to the day of the race ungodly 4 am wake-up call to the 7am swim-start to the long bike, followed by a marathon, the Ironman Sherpa’s day is every bit as long and in many ways just as demanding as it is for the athletes. I can’t say I logged as many miles in running as my Ironman, but I at least got a good 10 miles in walking. Not to mention the fact that the real work doesn’t even begin until after your designated athlete crosses the finish line, when you must assist them in finding the bike transport – which took me nearly an hour, who knew the bike transport would be located in a dark alley with no lights or signage – while also providing a shoulder for the staggering, sometimes incoherent finisher to lean on. For the record, Brett was not incoherent; he was just sore and had the Ironman shuffle. Then figuring out how get your finisher back to the hotel with a lack of cab service in Cozumel – but, thanks to our new friend Toro we got a cab and my hubby got some very smooth tequila – the dispensing of Advil and feeding my hubby back at the hotel – and after 140.6 miles, this is important work indeed. Over the Thanksgiving holiday, we went to Cozumel, Mexico with Team Z for my hubby’s Brett’s first Ironman, Ford Ironman Cozumel.  If...

  [category_specific_rss_menu] For those of you on a budget, but with a bit of time and energy, here are some ideas items to include in an Ultimate Gift Bag for Running Moms (and Dads too) that you can throw together online or with a short trip to your local sports store. Depending on  how much money you want to spend The Ultimate Gift Bag for Running Moms (and Dads too) can cost you as little as $50. Of course, if Santa is feeling generous, you can always add something from the 10 Must Have Holiday Gifts That Every Running Mom Needs or the 10 Great Stocking Stuffer for Running Moms. 1.  Bag/Basket You can purchase a relatively inexpensive basket from Target, craft store, Amazon, etc. However, if you are interested in your running, multisport mom or dad using it for multiple uses, consider purchasing a duffel bag, swim, sling or transition bag to put all your items in. You can purchase a relatively inexpensive transition bag for $49.99 or a mesh sling bag for $14.95. 2.  Body Glide, Lansinoh Nipple Cream, and/or Aquaphor – to prevent chaffing, also great for prevent blistering. Body Glide ($8.95) can be bought online or purchased at any local running store; it is good to prevent chaffing. Lansinoh Nipple Cream ($27.85) is not only great for breastfeeding moms, but it works just as well as and perhaps better than Body Glide to prevent chaffing, plus it is great lip balm and prevents feet from blistering. Aquaphor ($7.99) is multi-purpose ointment as well. It is great to prevent chaffing, body cream for babies and toddlers, and great lip protection and prevent your feet from blistering. I have used all three; I am partial to Aquaphor, then Lansinoh Nipple Cream and...

  [category_specific_rss_menu] Are you feeling uncertain what to buy that special running, mom or woman in your life?  Perhaps, you are running out of time as well.  With the help of other running moms, here are the 10 Must Have Holiday Gifts for Running Moms.  This is part two to my series on great gifts for active moms that focuses on the necessities running moms around the country have weighed in on. The items on this list are more expensive items than you will find on my 10 Great Stocking Stuffer for Running Moms.  I organized the 10 Must Have Holiday Gifts That Every Running Mom Needs into four categories: Running Watch, Motivation, Fashion, and Accomplishments.   RUNNING WATCH 1.  Garmin Forerunner® 310XT ($349.99 basic unit w/out the HR monitor; $399 w/HR monitor) This watch is great for both runners and triathletes alike. To me this is the mega of all watches, but of course that depends on what you are looking for in a watch. I am a triathlete and runner, so I wanted a watch that was able to track all three sports. However, I have definitely not used this watch to its full potential. Some key features that are especially important for runners are the 20 hour battery, GPS features, Heart Rate Monitor; and Run, Sync, and Store features. Depending on how much you budgeted for your special running mom or lady in your life, this might be more than you are willing to spend.  However, if you are truly wanted to make her feel special and show her how much you support her running or triathlon habit, this might be the gift for you. The Garmin Forerunner 310XT basic unit without the heart rate monitor is $349 and with the...

  [category_specific_rss_menu] Since holiday gift buying season is now – with the help of other running mama’s – I gathered enough information to write a two part series on great gifts for active moms: 10 Great Stocking Stuffers for Running Moms and 10 Must Have Holiday Gifts Every Running Mom needs. Part One focuses on 10 Great Stocking Stuffers for the running, multi-sport mom or a special woman in your life. These little gifts are small enough to be placed into an already stuffed stocking. Just remember, although these items are small, doesn’t always mean inexpensive. I organized the 10 Great Stocking Stuffers into five categories: Accessories, Fashion, Motivation, Music Lovers, and Recovery and Relaxation.   ACCESSORIES If your loved one loves to be active—and stylish—then accessories are the way to go. 1.  Road ID The Road ID ($19.99) offers stylish bracelets in different colors to fit your athlete’s persona.  In the event of an accident, if you can’t speak for yourself, your Road ID will.  I use my Road ID for every activity. I have mine in hot pink and my hubby has his in orange. 2.  Head Bands If you’re looking for something more fun, yet practical, why not pick up some headbands. Running or working out with hair in your face is annoying—a sturdy headband keeps hair in its place, and your athlete can focus on her workout. Many running and triathlete moms I asked suggest Bondi Bands. Bondi Bands are are a comfy, colorful and creative way to hold your hair back with a wicking favorite.  According to some moms, you can also get them personalized as well. Active.com suggests Sweaty Bands ($6) offers cute styles and never slips.  Sweaty Bands are the ultimate sports and fitness headband, uniquely designed...

  Traveling with an infant can be very stressful especially with a new born not knowing what to pack and how much to pack.  For me, it was the first time I had to worry about packing for someone other than my husband and me. I was told that I needed to bring two outfits per day in case my son had a blowout or threw up.   Wow, that is a lot of clothes.  Like a new mom, I took the advice only to realize after several trips that I did not need two outfits per day and came home with a lot of clean clothes. OK, maybe that is not such a bad thing on the laundry front, but not good in trying to minimize bags. This is great advice, especially if you are traveling via car and you have no place to wash laundry, which the first couple times we traveled via car this was the case for us.  But in order to reduce my luggage, I developed my own rule of thumb, one and half outfits per day.   For example:  a six day trip, I would take 9 onesies. I am no pro at traveling, but we have done several long road trips with our son including a 50 hour car ride in 10 days and crossed 13 states, so after preparing for that trip, I feel more equipped to provide a infant packing check list. I developed an infant packing check list of necessity items that I needed  to remember when traveling with my son. Your list will become more modified and honed over time based on your baby’s needs and yours, but hopefully, this is a good starting point for you.   For additional packing resources check out BabyCenter.com....

  Picking a pediatrician is extremely important.  When we were born our parents chose a pediatrician based on their parents and friends recommendations; not much has changed.  You will still receive the majority of your recommendations through your family and friend network.  But what has changed since our birth is now you interview the pediatrician. With so many of our friends having babies, I found it only appropriate to write about how to go about choosing a pediatrician. I am no expert, but this was useful information that was passed down to me when we were expecting from many mommy friends and sisters who all had to go through the process of choosing the right pediatrician. You should begin your pediatrician search in your sixth or seventh month of pregnancy.  Most pediatricians now have new parents informational sessions or “meet and greets’ with the pediatrician. If not, call the office and set up an introductory appointment.  They will generally not charge you for this appointment.  My recommendation is that if the pediatrician does charge, then you might not want to go with that practice.  To me it is just like any other business, you do not charge prospective clients; it is considered business development and it is the cost of doing business. When you begin calling the offices to set-up a time to meet the pediatrician consider the following: How long does it take to get through the phone system?  Were the people answering the phone polite, knowledgeable and helpful?   How long did they put you on hold?  If you choose one of these offices, you want to ensure you can speak to someone in a timely manner because if there is an emergency you want to know they will be there for you....