So for the past 12 months, I have not written anything on my blog about my Ironman journey; however, today I felt compelled to do so because it is getting close, I am nervous and I was told today I might have a pubic bone stress fracture. Yes, 22 days until Ironman Florida and I was told today by my chiropractor, “you might have the beginning of a stress fracture on your pubic bone and you have a minor case of tendinitis in your abductor.”  Yes, really a stress fracture in my pubic bone; really?!?! My hubby who was trying to make light of the situation said, “I might actually win the weirdest injury award for the season.” What is a pubic bone stress fracture, you might ask?  It is a condition characterized by an incomplete crack in one of the pelvic bones. What causes a pelvic bone stress fracture?  According to several sources, a pelvic stress fracture typically occurs over time with excessive weight bearing activity such as running, sprinting, jumping or dancing. They often occur following a recent increase in activity or change in training conditions (such as surface, footwear or technique changes etc) and are particularly common in long distance runners. Occasionally they may occur due to repetitive kicking in sports such as football or soccer. Pelvic stress fractures may also occur in women, following pregnancy, who commence excessive weight bearing activity without adequate pelvic and core stability. I attribute, mine to the last factor, following pregnancy I started training for the Ironman without adequate pelvic and core stability. I gave birth to my daughter a little over 13 months ago and started training for Ironman Florida three months post pregnancy. My chiropractor’s goal is get me to the start and finish...

Thank you! These two little words mean so much. I was taught early on when you receive a gift, you send a hand written thank you card. As a kid, I thought this was a major pain in the bum, especially when you rather play with your toys instead of writing hand written thank you notes. But, we did it because it was required. As an adult, I have tried to maintain this practice and instill the importance of thank you cards with my kids. Yes, sometimes life gets in the way and I do not always get hand written thank you cards out, but I try. Even though my kids are 3 years old and 12 months old, they have been required to participate in creating their own thank you cards. My son has colored on each card that goes out since he has been 15 months old – putting his own touches on it.  For my daughter, she painted her own thank you cards for her first birthday.  Here is how we did it and how you can recreate them for your own family. Supplies Needed 1 Roll of Painter’s tape 1 Box of plain cards and/or paper (card stock) 1 paint brush or the kids can use their fingers 1 washable paint (colors of your choice) 1 paper plate for the paints Directions Get out your blank cards out. If you are using card stock paper, cut the paper down the middle; leaving two pieces of paper. Then fold each paper in half making two cards. Make your child’s first initial of their name with Painter’s tape on the front of the card. Have your child paint the front of the card over the tape. Depending on the age of your...

By Cheryl Rushing It is nearly travel season and if you’re reading this you’re probably traveling with an infant or toddler, which brings its own set of challenges; flying the stroller friendly skies. We’re here to focus on a big one: traveling via air with a jogging stroller. Each major air carrier has their own set of rules when it comes to strollers, but some basic guidelines apply: The stroller can usually be checked at the gate.  Check with your airline if it is not listed below. Most airlines will allow an umbrella stroller as a carry on, space permitting. Most airlines check the stroller free of charge as long as the child is traveling with you, but please check the website or call the reservations number to verify before traveling. The stroller must fold down/collapse (strollers that do not collapse must be checked at the ticket counter and may incur a baggage fee). The stroller must be bagged and tagged (we recommend tagging inside and out). Label it with your name everywhere; like they tell you when you bring your toddler to preschool or day care, Label, Label, Label. The airline is not responsible for damage to the stroller and damage waiver coverage cannot be purchased. If you are planning on flying the stroller friendly skies; here is a breakdown of stroller guidelines for major US airlines when traveling domestically: AirTran Reservations/Information: 1-800-247-8726 You may bring a stroller to the gate for ease of travel through the airport. The stroller may be gate checked just before boarding the plane and will be returned to the aircraft jet way upon arrival at your destination. Car seats and strollers may be checked free of charge; any other items are subject to standard baggage fees (i.e.,...

“Just breathe. Take three deep breaths because you are three years old.”  This is what I say to my son when he is angry, frustrated or just plain too excited.  Usually after he takes his third deep breaths (properly), he has either calmed down enough to have a conversation or is ready to go onto the next activity. Like any three year old, he repeats back to me what I say to him. So one day my husband and I were having a heated discussion and he turned to us and said, “Calm down. There are other ways to handle this situation. Just breathe.”  At that moment, my husband and I were no longer fighting because we were laughing too hard. But, my son has a point. So the next time I got angry and needed to calm myself, I thought to myself just breathe. Except, I decided to take 38 deep breaths for 38 years old; take the number of breaths based on your age. Low and behold by the time I got to 20 breaths I was calmed down; 38 deep breaths takes a hell of a long time.  No, I do not do this every time; some times I cannot think that fast. But I realized when I do, the “situation” is not as bad as I thought or I am able to handle myself and my emotions better. In light of everything going on around us, I wonder if we all took the number of breaths that is equivalent to our age, if perhaps, we would have far less angry people in the world.  Or if nothing else, we learn a new technique to control our immediate impulses. Seriously, try it!  You will find in most circumstances you will have...

By Stephanie Maziejka I have been discussing health and wellness as it relates to the individual and I would like to branch out and focus on why healthy touch can have a much larger positive impact on not only the family unit but the community as well. My previous articles discuss the physiological benefits of massage; relief from musculoskeletal aches and pains, stimulation of body systems, and a decrease in stress/increase in relaxation via accessing the parasympathetic nervous system and kicking our bodies out of the fight or flight stress stage, where many of us spend our daily lives.  In a world where individuals sustain heightened stress levels, more and more preventable pathologies are popping up (a discussion for a different day) and the emotional and psychological connectedness that used to be prominent among families and communities has suffered.  Physiologically, touch improves health. When individuals are healthier they tend to be happier and psychological studies* have shown this to have a tremendous affect on the happy individual’s interpersonal relationships, work ethic and productivity, and their connectedness to the world around them. In addition to the physiological benefits and the increased levels of happy that massage and healthy touch can provide, its strongest attribute is to promote and establish trust.  One reason that touch has become such a taboo subject in our society is because of the horrendous stories told on the media about physical and sexual abuse among adults.  Even more atrocious are the stories of physical or sexual abuse of children by adults.  As a new mother, I am affected by these stories more so than before I had my son. Now upon hearing these stories I get a visceral reaction of panic, disgust, and overwhelming sadness. I realize that upon hearing these...